While I was listening the relaxation recording I was laying down. As the voice told us to tell your body to send more blood to your hands and arms I did and it was very weird that my hands and arms felt warmer. I started to become very relaxed and was almost falling asleep. The voice said that you should be feeling awake and energetic and that is not how I felt. I felt very tired and very relaxed. Parts of the exercise I could relate to and felt where other parts I did not feel. I thought that it was very interesting that by just telling myself to send more blood to my hands and arms they felt warm and heavy. The exercise was very interesting and a good experience.